Description
Consistency is key! Our Food and Exercise Log will help you log, plan and track your meals and workouts down to the calories. Good things in, work it out.
- Food and Exercise Log:
- Food Triggers- What foods should you avoid? This helpful quad allows you to list foods that are priority, good, eat less of and avoid.
- Exercise Plan- What are your primary goals for your exercise regimen? This page also has a quad for you to determine what exercises are most beneficial to you.
- Food and Exercise Log- Track your mood, sleep, food and water intake, exercises, steps, closed rings and more
- Black ink on white quality pape
- 30 pages, 15 sheets (front/back)
- Want to see this in a full planner? Shop here for the Pretty Healthy Planner
- Pair this with the Pretty Healthy Monthly Admin, Medical Information and Trackers, Apple Watch Tracker
Shipping and Delivery
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