The Pretty Healthy Planner is everything you need to get your health journey started, add to your current plan with your trainer or just a way to make sure your family is in tip top shape.

Included in the planner:

• A set of 6 Tabbed Blank Dividers
• Noir Mini Marker
• BODY Dashboard
• Included Inserts:
  • Medical Information and Trackers:
    • Passwords Page- A page to put your username and passwords for your accounts.
    • Appointments Page- Enough space to plan appointments for the family, so no one misses an appointment.
    • Vitamin and medicine list- Use to Keep track of your medications and vitamins. Never forget the prescription, frequency and dosage.
    • Vitamins and Medications tracker- Track up to 16 weeks of your weekly dosage of vitamins and medications (AM & PM).
    • Symptoms Tracker-Keep track of any side effects or symptoms you experience up to 16 weeks.
    • SUP DOC NOTES- Jot down notes to discuss at your next visit, or information your physician would like for you to remember.
  • Monthly Health Admin:
    • Health Goals- Plan/track your health goals, weight and measurements, monthly progress photo and progress.
    • Plan Your Workouts- Plan your workouts for the entire month! Also has a place for a weekly weigh-in.
    • Track your consistency- Fill in the number of days completed/or hit your exercise, food, vitamins and water goals.
  • Food and Exercise Log:
    • Food Triggers- What foods should you avoid? This helpful quad allows you to list foods that are priority, good, eat less of and avoid.
    • Food and Exercise Log- Track your mood, sleep, food and water intake, exercises, steps, closed rings and more.
    • Notes- additional note pages.

• Six Ring Cover: Krystal Klear 2.0 A5 Six Rings Planner Cover

OR

• Disbound: Krystal Klear Discbound Covers and Krystal Klear Discs