“Self-Care” insert was created to privately decompress, express gratitude or reveal the lessons that we learn in our day-to-day experiences. Comes with Self Care Ideas Planner Card.

*Updated* It has been updated to include an area for prayer requests, affirmation/quote/scripture section and a “how are you doing” space. 

Sections include: Thorn, Rose, Bud, Prune and Cultivate. Comes with a “Self Care Ideas” planner card.

30 Projects on 15 double sided pages.

Black ink on white quality paper

Prepunched to be six ring or discbound.

Sized to A5 (5.83″ x 8.27″).