Consistency is key! Our Food and Exercise Log will help you log, plan and track your meals and workouts down to the calories. Good things in, work it out.

• Food and Exercise Log:
  • Food Triggers- What foods should you avoid? This helpful quad allows you to list foods that are priority, good, eat less of and avoid.
  • Exercise Plan- What are your primary goals for your exercise regimen? This page also has a quad for you to determine what exercises are most beneficial to you.
  • Food and Exercise Log- Track your mood, sleep, food and water intake, exercises, steps, closed rings and more

• Black ink on white quality pape
• 30 pages, 15 sheets (front/back)
• Want to see this in a full planner? Shop here for the Pretty Healthy Planner
• Pair this with the Pretty Healthy Monthly Admin, Medical Information and Trackers, Apple Watch Tracker